Watermelon & bean salad

watermelon & bean raw salad

This is a great and unusual way to use Watermelon and Runner beans together, spiced up with some fresh ginger. A lovely combination of fresh flavours and crunchy textures, great for a quick lunch   To serve 2 Put all of the ingredients in a salad bowl, mix and serve 1/2 small watermelon chopped into […]

Raw Tacos – what??


A good friend of mine in Australia, Tina posted on Facebook about some “raw tacos” that she was making for supper with a mouthwatering photo. She gave me the link to the recipe she was using from http://tastespace.wordpress.com/2011/08/03/raw-tacos/ and I was so impressed when I made the dish (also adding guacamole in as below) that […]

Asparagus & Poached Egg Salad

egg&asparagus salad

I’ve been lucky enough to have been eating lots of this anti-cancer veggie over the past few weeks (and juicing the ends) and I’ve tasted Asparagus from my Mum’s own Asparagus bed and also a good friend has supplied me with plenty from her local farm shop in Kent, both quite different. We’ve got a […]

Fresh raw veggies with cashew dressing

raw veggies with cashew tamari dressing

I just love this combination of uber thin sliced raw veggies with a dresssing, you’d never know they were “raw” This is what went into my dish but you can play around with the ingredients and quantities Served 4 1 cup of very thinly sliced red cabbage 1 cup of very thinly sliced white cabbage […]

>Warm Salad for Autumn

>;After quite a time away from my blog – but most definitely not my anti-cancer food I’m back with a super recipe I found whilst searching for inspiration online what do do with the fabulous Mibuna Greens that my Mum had grown for us. This recipe and photograph comes from a beautiful food blog called […]

>The First Post

>Welcome to my first post on Verityslifestyle aka Verity’s Anti-cancer Lifestyle. I hope that you will follow my posts and be encouraged to try some really healthy, easy recipes that I believe can be Anti-cancer. If you would like to read more about the studies and theories about why I eat what I eat you […]